Retreats
A few days set aside to land, feel into yourself and refill your life force – in safe surroundings and beautiful settings. Here are our upcoming retreats.
2027
Awaken Your Life Force in Zanzibar
Six days of kundalini activation and breathwork by the turquoise sea. Come home with more energy, a calmer mind and a clear direction – together with Hawa, Joana and Terje.
Read more about the retreat2028
Søsætra
We're returning to Søsætra for a new kundalini retreat in beautiful surroundings of forest, water and quiet.
Coming soonWhat it's like to be on retreat with us
At the group sessions, you get a taste. At a retreat, you get time. Without work, your phone and everyday logistics around you, the body finds the calm to let go of more, and what you experience gets room to sink in.
The core of the work is breathwork and kundalini activation. Around that comes music, meditation and quiet pauses. We meet you where you are. Some feel a lot, others little, and both are completely fine. There is room for all feelings, and you're not alone with what comes up.
Many say they travel home calmer and clearer, and that it lasts for a while afterwards.
Want to know more about what kundalini energy is? Read more here.
Who is it for?
- You, if you need a break from everyday life
- You, if you want to get more in touch with yourself
- You, with no experience needed – all levels are welcome
- Both first-timers, and those who have joined many times before
What a day on retreat can look like
An example of what a typical day midweek on retreat can look like.
What participants say
"I appreciated that there was room for all feelings, and that you saw each individual person."
"I appreciated feeling very taken care of. It felt safe, because you were so open, and gave love."
"Thank you so much for a wonderful retreat – with plenty of exciting, challenging, new and beautiful experiences. And not least, thank you for helping release some of what was stuck."
"Really noticeable, good energy between you, a great combination of you as leaders."
Hawa, Joana and Terje lead the retreats together, under the name Rising Life Force.
Who are we?
Hawa Saleh
Responsible for breathwork – breathing practices that set the energy in motion.
Joana Granjo Oliveira
Responsible for kundalini activation and meditation.
Terje Henden
Runs Henden Energy Work and works with various forms of energy work.
Have a question?
Feel free to get in touch if you have questions about the retreats, or would like to be notified once more details are ready.
Phone: +47 98648351